The best ways to exercise after 60, The Independent

Keeping active can slow ageing and increase life expectancy 

Workout Schedules: Weekly Samples for Each Fitness Level

How to Test Your Strength in 30 Seconds - The New York Times

34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs

Easy at home workouts for over 60s - Starts at 60

Must-Do Strength Training Moves for Women Over 50

30 Bodyweight Exercises to Pack on Muscle at Home

10 Tips to Speed Recovery After Exercise

HOW TO GET STRONG AND STAY STRONG AFTER 60 - THE COMPLETE GUIDE

How to Get Back into Working Out (No Matter How Long It's Been)

Managing Restless Legs Syndrome With Exercise: Tips for Safe and Effective Workouts

12 Exercises You Can Do In Bed While Watching Netflix