5 Functional, High-Performance Variations Try these five push-up variations to boost strength and power, nail your core, and improve shoulder health. A push-up is not just a push-up. You can do push-ups in various ways, but most people only do them one way. Sure, some variations are better than others. And some might even be harmful (like plyometric push-ups) depending on your experience level, injury history, and goal. Whether you want to improve your shoulder health, impr
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