The Standing Ab Workout

Tired of crunches? These six dynamic moves can build a strong, functional core.

Get Flat Abs: Standing Ab Workout (Download PDF)

Standing core workout - The Fitnessista

Standing Ab Workout - Free Beginner Workout by Kennethian B. - Skimble

10 Minute Standing Abs Workout Do each exercise 10 reps and repeat circuit 3x. Last exercise is 20 reps. I'm using light dumbbells

I did this standing ab exercise every day for a week — and was

10 Min Standing Abs Workout to get Ripped ABS

Watch Fitness Videos: Standing AB Workout - 30 Minutes

Standing Core Workout: Why You Should Ditch Crunches For These 15

Standing Abs Workout SB Fitness Personal Trainer Poole and Bournemouth

Forget planks — this standing ab workout blasts your core in just 10