The Samson's Chair Exercise: What you need to know - Fitprince

You may have heard of a Samson’s chair exercise being called a ‘wall sit’. Essentially, you lean against a wall with your feet shoulder width apart.

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5 Mid Trap Exercises to Build Strength and Muscle - Fitprince

How To Do The Wall Sit Exercise

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The Samson's Chair (Wall Sit) Exercise

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How To Do The Wall Sit Exercise

Chair exercises, staying fit at work

Watch: Fitness coach holds static wall sit position for 2 minutes, 8.24 seconds