This band member and male member of Club Pilates is stronger than ever, and has since become a certified instructor himself!
All About Lower Body Workouts: Definition, Purpose, and Key Benefits – Nordic Lifting
How to Simultaneously Train Speed and Strength for High Performance
Everything You Need to Know About Working Out at Home
The Same Benefits as Weight Training, Without Wear and Tear to the
What Happens to Your Body When You Lift Weights Every Day
The Same Benefits as Weight Training, Without Wear and Tear to the
You Don't Have to Do Cardio for Weight Loss, Resistance Training As Effective
Barbell Bench Press Guide: Techniques, Benefits & Tips
PWR Workouts: Everything You Need to Know, Straight From the Founder
5 Ways to Prevent Back Pain During Exercise or Everyday Activities According to Experts - Orthopedic Institute of Sioux Falls
Club Pilates Blog Member Success Story (3)
Broke Your Right Arm? Exercise Your Left. It May Help, Really. - The New York Times
How Strength Training Affects Tendons and Ligaments • Cathe Friedrich