Straight-Leg Raise Lie on your back with your knee straight. Bend your other knee so that you can put your foot flat on the bed. Contract your quad tightly before you raise your leg (see quad set).…
Benefits of PNF Stretching- Proprioceptive Neuromuscular Facilitation
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Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma
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The Nicholas Institute of Sports Medicine and Athletic Trauma – NISMAT offers comprehensive sports medicine references and information for practitioners and athletes of all levels
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Physical Therapy – The Nicholas Institute of Sports Medicine and Athletic Trauma
Noncontact Knee Ligament Injury Prevention Screening in Netball: A Clinical Commentary with Clinical Practice Suggestions for Community-Level Players
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Nicholas Institute of Sports Medicine and Athletic Trauma - Rehabilitation Network (NISMAT)
