The Mermaid - The Most Important Spine Mobility Exercise in Pilates

Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.

Need spine mobility? The Mermaid is a classic Pilates exercise that helps to improve your ability to side bend. It also stretches the lower back out and

TeLaTe💟PiLaTeS (@telate.pilates) • Instagram photos and videos

Safe and Effective Pilates for Breast Cancer Survivors - Cathy Watson Physiotherapy

Pilates to keep your spine happy whilst working from home - APPI Clinics

Mermaid Pose: How to Do It, Modifications, and Safety

Daily stretches for spine mobility - Freshly Centered

Pilates has your back: Keeping your spine healthy with pilates (plus a complimentary class!)

50 Best Exercises to Increase Height by Experts

Blog — Refuge Physiotherapy

Pilates Can Make a Difference for Scoliosis

5 effective spine exercises you can do at home

10 Minute Pilates Warm Up » One on One Physical Therapy

I Tried A Pilates Core Routine And The Effects Were Immediate