The Inner Thighs and Backbending

The adductor muscles of the inner thighs are a key component of successful backbending.

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The Inner Thighs and Backbending

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20 MIN WALL PILATES WORKOUT

Follow @yogadailypractice ✨ Inner Thighs & Hips ❌NO Equipment needed for this one 16 Reps, 3 Sets - Post by @fitness_momness - 1. Leg…

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