The Friday Five 23-01-14 – “The Barbell Bear Complex” – by Jen Sinkler – Better with Cake

Brittany Perille Yobe♡ on Instagram: “No cable machine or one

The Friday Five 23-01-14 – “The Barbell Bear Complex” – by Jen

The Friday Five 23-01-14 – “The Barbell Bear Complex” – by Jen

Fit Friday Fun – Bodyweight Pyramid Workout – Better with Cake

The 'bear complex' makes your whole body roar with one rep

Strengthen Your Triceps with Tate Press

Crossfit Bear Complex

The Friday Five 23-01-14 – “The Barbell Bear Complex” – by Jen

Reg Park Pullover Workout for Serratus Muscles