What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy

The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s crucial that you get the right…

Why doctors still think running is bad for you — and why they're wrong., by Alina Kennedy

Top 3 KNEE EXERCISES for Runners

Article: Do runners really need to stretch? The evidence might surprise you. SportsMD

Your Road Map to Increasing Mileage and Staying Injury-Free

Your Road Map to Increasing Mileage and Staying Injury-Free

HIP FLEXOR exercises with Physio Alina Kennedy

Training For Your First Half Marathon? Here's How to Stay Injury Free, by Alina Kennedy

Iliotibial Band Syndrome (ITB Syndrome) Frisco, TX, 42% OFF

Alina Kennedy – Medium