Push Day workouts are built on a foundation of 4 exercises: horizontal presses, vertical presses, triceps extensions, and lateral raises.
A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your …
The Best Push Day Workout for Building Muscle
The Smartest Push Pull Legs Routine (Fully Explained)
The Best Push Day Workout to Build Muscle & Strength - SET FOR SET
4 Day Maximum Mass Workout
PUSH WORKOUT Push workout, Push pull workout, Push pull legs workout
Push-Pull Workouts: Routines and Guide for Building Muscle
The Best Push Day Workout to Build Muscle & Strength - SET FOR SET
Best Push Pull Legs Routine: PPL Split for Muscle Gain
PUSH DAY ⠀⠀⠀⠀⠀⠀⠀⠀ One of my favourite training splits is a Push, Pull, Legs split. ⠀⠀⠀⠀⠀⠀⠀⠀ You get to build muscle and …
