The Anti-Anxiety Notebook – Twentyseven

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Be
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Benefits 40 Guided Journal Entries for in-the-moment support Structured exercises proven to help reduce anxiety and track patterns 5 check-ins covering different therapy tools for anxiety 100+ Notes and Tips From Therapists Notebook Specs This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.  Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.  (LxWxH): 8.5 x 5.5 x 0.63, 0.84 lb.

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The Anti-Anxiety Notebook

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The Anti-Anxiety Notebook