The 6 Barbell Exercises for Arms For Your Upper-Body Workout

Arm exercises are traditionally done with dumbbells or speciality bars like EZ bars, but if you’re limited on equipment or just looking to add some variety to your training, adding in some barbell arm exercises to your training regime can be a great option. Don’t forget that pulling work will also help with your arm growth, so be sure to add in some high volume horizontal pulling and vertical pulling, especially if you don’t have access to dumbbells.

Mechanical eccentrics: 6 new exercises for upper-body muscle

The Six BEST Arm Exercises For Your Next Arm Workout

8 Arm Exercises to Build Muscle - Fitness 1440

Best Leg Exercises Lower Body Strength Training

The 9 Best Arm Exercises for Muscle Definition & Strength - NASM

The 25 Best Arm Exercises For Women - Best Arm Workouts

24 Best Arm Exercises for Building Arm Muscles

8 fantastic upper body barbell exercises for mass and strength - The Manual

6 Resistance Band Exercises for a Whole-Body Workout

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

Barbell Workout Program for Women: 6 Exercises to Tighten and Tone

50 Best Arm Exercises for 2024 - Men's Journal

Upper/Lower Split: The Best Workout Plan?