Sit and Reach Test: How to Measure Lower Back Flexibility

Description

The sit and reach test is the most common measurement of lower back and hamstring flexibility. Learn how to perform it.

Assessing flexibility in the legs, hips and lower back - Mayo Clinic

me trying to be cool by sitting by girls with long legs, long legs meme

Sit and Reach Flexibility Test

Backsaver Sit and Reach Test, Hamstring Length

me trying to be cool by sitting by girls with long legs, long legs meme

Sit and Reach Test

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Loss Of Flexibility In Legs Hotsell

Sit and Reach Test: Testing your fitness at home

EVALUATE FLEXIBILITY - The Baseline Sit n' Reach tester box is used to measure the overall flexibility of a person's hamstrings and the lower back

Baseline Sit n' Reach Trunk Flexibility Assessment Testing Box with Easy-To-Read Scale and Footplate for Rehab, Chiropractic, and Sports Training

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