Teen Sleep Is a Public Health Emergency

Four-fifths of teens don't get enough shut-eye. Here's why that matters, and what parents — and schools — should be doing.
Four-fifths of teens don't get enough shut-eye. Here's why that matters, and what parents — and schools — should be doing.

Parents are so wrong about teenage sleep and health — Harvard Gazette

Physical Health and Sleep: How are They Connected?

How teenagers' lack of sleep is taking a toll on their mental health

PDF) Depressive Symptom Level, Sleep Quality, and Internet Addiction among Medical Students in Home Quarantine during the COVID-19 Pandemic

This is very relatable!!!! I am constantly sleep deprived. But I have to say, getting a Whoop and an Oura ring made me set boundaries so

The teen sleep crisis: Early school start times are terrible for our kids' health

It's Life or Death': The Mental Health Crisis Among U.S. Teens - The New York Times

Is Your Teen Sleep-Deprived?

I'm So Tired. - by Melinda Wenner Moyer

Navajo Department of Health - Mental Health for Kids The coronavirus pandemic can be scary, and it is okay to feel scared and sad sometimes because of it. It can feel like

Teenage Sleep Hygiene Harvard Medical School

Teen Sleep Is a Public Health Emergency

Less Sleep For Teens Means Higher Risk For Car Crashes : Shots - Health News : NPR