Workout Tip Wednesday - Dual Task Exercise Training - Carlisle

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Workout Tip Wednesday - Overloading Muscles, In this edition of Workout Tip Wednesday, Sammy from Phoenix Physical Therapy talks about a few different ways to overload your muscles to increase

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(PDF) The effects of exergaming on pain, postural control, technology acceptance and flow experience in older people with chronic musculoskeletal pain: A randomised controlled trial

Two ways you can use our gym this week FOR FREE: 🤍 Small Group Personal Training classes 🤍 Workshops like: Big Lifts: Lower Body

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Workout Tip Wednesday - Dual Task Exercise Training - Carlisle Family YMCA

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