Stand Tall: 11 Yoga Poses to Improve Posture - YogaUOnline

This sequence is designed to help you improve your posture, especially if you tend to slump forward. Because this is a rather long practice, feel free to shorten it by only doing the dynamic versions of yoga poses that offer both options some days and only doing static versions of poses that offer both options … Continued

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Stand Tall: 11 Yoga Poses to Improve Posture - YogaUOnline

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