Takimika,” the 90-Year-Old Fitness Instructor

Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.

Japan's 90-year-old fitness trainer is probably in better shape than you are - Boing Boing

日本最高齢フィットネス・インストラクター“タキミカさん(90歳)”が、6月18日(金)SIXPAD HOME GYMにてインストラクターデビュー

日本最高齢フィットネス・インストラクター“タキミカさん(90歳)”が、6

You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima

You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima

An Inspirational Example of Staying Fit and Mobile Into Your 80s and 90s, by Kirsten Lowe

20 min Stretch Routine with TakiMika I adidas Move With Us workout series

Tem 90 anos, mas treina todos os dias — e até se tornou instrutora de fitness – NiT

Takimika : A 90-Year-Old Japanese Fitness Instructor – Happy Aging Japan

fitness Oddity Central - Collecting Oddities

Japan's 90-year-old fitness trainer is probably in better shape than you are - Boing Boing