Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

An enhanced Chinese martial art is boosting mental health in seniors, researchers say

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Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

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10 Full-Body Health Benefits of Tai Chi, According to Science, tai chi

10 Full-Body Health Benefits of Tai Chi, According to Science, tai chi

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