Yoga and Influence of Symmetry on the Spine - Yoganama

There are three factors that influence the spine which are gravity, symmetry and the breath. Symmetry is visually identifiable & therefore easy to maintain.

Yoga Anatomy - Anatomical insight on the spine

Free Download! Keys to a Healthy Spine - The Role of Yoga and

Standing Yoga Seal Pose Yoga (Dandayamana Yoga Mudrasana)

NirogStreet

NirogStreet

The Myth of Symmetry in Yoga

NirogStreet

5 Things to Know to Help Keep Your Spine Healthy in Your Yoga

Yoga Anatomy Discover the Connection Between the Hands and Spine

Working With The Lumbar Spine In Yoga - Yoganatomy