Symmetrical vs. Asymmetrical Yoga Postures.

In yoga we often work both asymmetrically and symmetrically without even knowing why or realising that we are doing so. Taking a step back and watching ourselves in, not just our yoga practice, but in how we carry ourselves in daily life, can help us to understand some of our body twinges and imbalances, all…

Yoga for Asymmetrical Face, Face Yoga for Symmetry, Fit Tak

Baddha Konasana– The Cobbler Pose or Butterfly Pose.

The Eleven Moods of a Woman – A Moon Moods Workshop with Pritam Kaur Khalsa.

Stress Management through Yoga

Gomukhasana – Cow Face Pose.

Why do we do forward bends in yoga?

5 Yoga Poses for Glutes to Strengthen and Tone

YAA Interview: Candice Helena.

YAA Interview: Marjana Dumville