Swimming : -TOP DRILLS FOR FREESTYLE

DRILLS FOR FREESTYLE Swimming An efficient freestyle is built on good body position. The way we float in the water is affected by our core tension. For a better freestyle, we must learn to shift weight forward, and achieve a downhill floating position. The goal of the following drills for body posit
BODY POSITION DRILLS An efficient freestyle is built on good body position. The way we float in the water is affected by our core tension. For a better freestyle, we must learn to shift weight forward, and achieve a downhill floating position. The goal of the following drills for body position is to experience an advantageous float and effective core stability.

Speed abilities

Swimming : -TOP DRILLS FOR BUTTERFLY

Endurance sports training

Swimming : -TOP DRILLS FOR BUTTERFLY

Natation Swimming

Energy for sports

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Objectives of Training

66 Swimming ideas swimming, swimming workout, swim technique

Indicators of exercise load

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49 Swimming workout ideas swimming workout, swimming, swimming tips

49 Swimming workout ideas swimming workout, swimming, swimming tips

Coordination Abilities

Swimming Super-high training volumes