Swan on the Ladder Barrel

The beauty of the Swan here is that it really helps you learn how to use your legs to help yourself create length and space in your backbend.

🔓Difficulty: Intermediate ⚙️Equipment Needed: Ladder Barrel 🔄Reps: 3-5x 🦢 Swan🦢 is the exercise that everyone likes

Swan on the Ladder Barrel

The Power of the Down Stretch: A Swan Primer - Pilates Andrea

Swan on the Ladder Barrel Online Pilates Classes

Swan on the Ladder Barrel Tutorial

SWAN on the Ladder Barrel - Pilates Bruna Marchetto

Ladder Barrel: Swan Dive🦢🏊‍♀️ Stretches & strengthens spine, anteri

Gratz Gallery, Alisa Wyatt Tree on Ladder Barrel - Gratz™ Pilates

6 exercícios no Ladder Barrel - Revista Pilates

🦢 Swan on the Ladder barrel keeping the Spine feeling young

Workout Endings on the Ladder Barrel

The Ladder Barrel - Central Lakes Physio & Pilates