Broad and defined shoulders are a staple for upper body aesthetics, showcasing a strong upper body and creating an illusion of a smaller "v-taper” waist. Added bonus: training the shoulders will also help with stability and injury prevention, better functional movement patterns, and better posture.
Broad and defined shoulders are a staple for upper body aesthetics, showcasing a strong upper body and creating an illusion of a smaller v-taper” waist.
The superset workout to pack size on your shoulders
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