Shape Up! uses data from 3D scans, DXA, BIA, and more to explore how body composition relates to overall health - Shape Up! Keiki is enrolling now in Honolulu.
What muscles do push-ups work? And how many to do per day.
15 Tips To Maximize Muscle Recovery: Tips, Complications, and More
Frontiers Shape-Up and Eat Right Families Pilot Program: Feasibility of a Weight Management Shared Medical Appointment Model in African-Americans With Obesity at an Urban Academic Medical Center
PDF) Change in BMI and Fitness among Primary School Children in Austria: A 24-Month Follow-Up Study of 303 Children Measured before and during the Ongoing COVID-19 Pandemic
10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
PDF) Detailed 3-dimensional body shape features predict body composition, blood metabolites, and functional strength: The Shape Up! studies
The 4 most important types of exercise - Harvard Health
Is It Better To Drink A Protein Shake Before Or After A Workout?
Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph?
Shape Up! Studies - Ongoing Study on Body Shape and Health
Shape Up! Studies - Ongoing Study on Body Shape and Health
Health Risks of Overweight & Obesity - NIDDK
How Long Should A Workout Be? Here's What the Science Says.
The 4 most important types of exercise - Harvard Health
How fit are you? See how you measure up - Mayo Clinic
