Study: Humans Were Born To Run Barefoot : NPR

Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.

Christopher McDougall: Born to Run author on everything from barefoot running and the B-52's to life as a war correspondent

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BORN TO RUN Debate: Author vs. Podiatrist

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BORN TO RUN Debate: Author vs. Podiatrist

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Commentary: I ran 8.8 miles to school each day. Barefoot. And it was worth it