The IT band (the iliotibial band) is a band of fascia that runs from the hip to the knee. A physical therapist shares four stretches to relieve pain.
IT band stretching and rolling won't relieve the tension
Stretches Real Time Pain Relief
How to Stretch Your IT Band Safely - Vive Health
IT Band Stretches: Why Stretching Alone Isn't Enough
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
IT Band Stretches - Stretch Your Way to a Healthier IT Band - NASM
IT Band Stretches for Knee and Hip Pain
9 IT Band Stretches for Relief, According to Physical Therapists
IT Band Stretching Can't Beat Runners Knee
Got IT Band Pain? Try These 6 Warm-Up Exercises - Oxygen Mag
Iliotibial band syndrome
9 IT Band Stretches for Relief, According to Physical Therapists
IT Band Pain and Exercises to Help - Core Exercise Solutions
9 IT Band Stretches for Relief, According to Physical Therapists
IT Band Stretches for Knee and Hip Pain