Stretch of the Week: High Lunge with Psoas

This week's Stretch of the Week is the High Lunge stretch, with an emphasis on the psoas. This high lunge variation is a deeper stretch in the psoas.

Psoas-Releasing Yoga Poses & Stretches - Yoga Journal

Stretching the psoas to improve muscle development

Releasing the Psoas during Pregnancy - Bliss Baby Yoga

Tummee.com - Crescent Low Lunge Hamstring Stretch Flow

Psoas Muscle Release in Pregnancy - Relieve Pain - Spinning Babies

How to Stretch and Strengthen the Psoas

Pin by Mother Trucker Yoga on A Yoga Moment! Psoas stretch, Muscle stretches, Back relief

The Psoas Lunge. Two lunges for a supple psoas.

Mind and Body Movement - Psoas and Piriformis - Understanding these Deep Hip Muslces