Stretch of the Week: Assisted Neck Twist

The assisted neck twist is our second neck focused stretch of the month. Make sure to get a towel, find a comfortable spot and twist away!

Neck Stretching Routines for a Supple Neck to Avoid Injury

34 Stretches To Stay Young and Healthy (With Pictures)

Double Your Flexibility in 4 Weeks - 15 Min Per Day!

Seated Thoracic Rotation Stretch For Seniors

Printable Chair Yoga Exercises For Seniors

BOSS - Regular-fit blouse in stretch silk with twist front

Stretches for Tight Shoulders and Neck Tension - Bendable Body

StretchLab Norwood

Joseph Pilates Lesson Plan Free PDF

Tummee.com - Seated Side Arm Sweep Neck Twist Pose Flow

7 Abs Exercises to Tighten Stomach Muscles for a Strong Core

Physio Med - Neck and Upper Back Stretching Exercises

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

Hip Rehabilitation Exercises - OrthoInfo - AAOS