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Chair Exercises for Seniors: Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle : Adams, Luke: : Books
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STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day (Strength Training for Seniors Series): Smith, Michael
Low Impact and Gentle Chair Exercises for Seniors: Learn Cardio, Yoga, Core and Strength Training to Improve Endurance, Balance, and Flexibility in 20-minute Routines eBook : Igram, Diana: Kindle Store
14 Seated & Chair Exercises For Seniors (Images & Printable PDF)
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Low Impact and Gentle Chair Exercises for Seniors: Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines (Audible Audio Edition): Diana Igram, Brieanna Johnson
14 exercises for relieving hip pain and improving mobility