Rise Fitness Strength and high-intensity group fitness

Strength training, lifting, and bootcamp style classes in a fitness community in Kitchener-Waterloo. Try a class for free.

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Rise Fitness

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Metabolic Conditioning (MetCon) Workouts For A Leaner Physique

35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)

Beginner Workout Plan: 4-Week Strength Training, Cardio Program

Fat Loss Workouts: Burn Fat & Increase Muscle Tone