Here are the five most important principles we teach our student-athletes, along with a sample program outline to get started.
Building a high school strength program
Strength Training At Home: 15 Exercises for a Full-Body Workout
Military and Army Workouts: SAS, Special Forces and Marines Training
The Coach's Guide to Faster and Stronger Female High School Athletes (with 12-Week Template) - Elite FTS
St. Christopher's lineman Darius Gray is an elite recruit
The 8 Best Exercise Trampolines of 2024, Tested and Reviewed
Best Workout Split, Workout Splits Guide
5 Rules for Running a Successful High School Strength and Conditioning Program - stack
How Long Does It Take to Get Fit Again? - The New York Times
Elite Sport & Fitness
MTNTOUGH - Online Physical & Mental Fitness for Mountain Athletes
The Best 6 Day Workout Split to Build Muscle Mass & Strength
High School Fall Speed & Strength Program