Fact vs. Fiction: Strength Training for Seniors - Athletico

There are common misconceptions surrounding senior populations and exercise or strength training. Let’s debunk some of these misunderstandings.

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What heavy lifting taught Alyssa Ages about true strength

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Intrinsic Strength Training, A Breakthrough Program For Real-World

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Never Let Go: A Philosophy of Lifting, Living and Learning

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Human Kinetics - Nick Tumminello, author of Strength Zone Training

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The ultimate workout for pickleball lovers - The San Diego Union