Our resistance bands are designed to help you get the most out of your workouts. From assistance after an injury, to helping you increase your strength for pull ups, this band works hard to help you achieve your goals. Below you will find a workout guide to teach you how to use the bands from head to toe.
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From light to heavy resistance (2-200 lbs) - To choose the best bands for your needs, check out the band tension chart in the images to the left. A
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