When you take a class at GBJJ, you will start out with a proper warm-up and stretching. We encourage use of a stretch out strap. Read about the benefits here!
Ryan Rich - granite bay jiu-jitsu
The Physical Benefits of Brazilian Jiu Jitsu in Mineral Wells
4 stretches that your BJJ belt can help assist with your
SBG Super Lite Gi – FUJI Sports
Guide to the Good Life in Berkeley by Ivan Kreger - Issuu
Are they too big ? (Scarpa Instinct vsr 42 eu) : r/bouldering
Stretch Out Strap: Uses and Benefits - granite bay jiu-jitsu
Used for stretches before sports or as a part of a fitness regimen, Includes multiple loops for deep stretching of major muscle groups, Booklet
Stretch-Out Strap
FUJI Limited Edition: Suparaito Women's BJJ Gi, Teal
Weight Training Benefits for BJJ
BJJ Strength Training, The Top 6 Exercises - Grapplearts
BJJ Point System – BJJ Fanatics
Fundamental BJJ – LBNYJJ