Seated Straight Leg Raise - AAROM, Strap - [P]rehab

HOW:  In a seated position back yourself up against a wall. Place a strap around the ball of your foot while holding both ends with your hands. While keeping your core engaged raise your leg off the floor as high as you can. Use the

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Seated Straight Leg Raise - AAROM, Strap - [P]rehab

Replying to @paulpalezzi Here's The Secret Exercise To Perfecting

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