Starting Your Fitness Journey – The Four Percent

The Four Percent Workout Templates – The Four Percent

7 minute workout: How many times a week should you exercise and how long should your workouts be?

Emily Simpson Opens up About Her Fitness Journey and Diet

Jump Rope Workout: What It Is, Health Benefits, and How to Get Started

A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

The best workouts for beginners: Your cardio and strength training plan - The Manual

10 Steps to Starting Your Fitness Journey

What Is the 25-7-2 StairMaster Workout? Experts Explain

Your fitness journey – where to start? – WIYWO