Explore the depths of the squat debate as we dissect the science behind squatting depth, challenging myths, and offering evidence-backed insights into the safety and benefits of deep squats. Explore hip health, biomechanics, and practical guidelines for joint-friendly squatting, and break free from half-squat fears to unlock athletic potential with the 'glutes-to-grass' squat.
Fit Forever with Kathy!
The RKC Book of Strength and Conditioning, PDF, Kettlebell
Flexibility: How Squats Can Improve Your Range of Motion
Cathe's Perfect30 Review - Perfect Flow: Mobility Basics
Red Bulletin 0521_UK
Blog - Page 50 of 167 - SimpliFaster
Cathe Friedrich (@CatheFriedrich) / X
Do Deep Squats Increase the Risk of Injury? • Cathe Friedrich
It's How You Put it Together: 2009
Conan - Ancient Ruins and Cursed Cities - Flip eBook Pages 51-100
Men S Fitness January 2013, PDF, Dieting
Cathe Friedrich (@CatheFriedrich) / X