Is Your Squat Making You Slower and Wrecking Your Vertical Jump

When athletes go into the weight room, they have one goal, get bigger, faster stronger. No football player wants to be the guy who has a 10 and a 5 on each side of the bar in the squat rack. I think we all remember the pride of slamming 45’s together on the pins. Big boom. And athletes will do anything to move up the chart and get a 500lb club shirt. And this is where the problems begin.

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Is Your Squat Making You Slower and Wrecking Your Vertical Jump

Build Lean Muscle Mass Fast

Faster, Higher, Stronger with Rotating Squat Jumps!, jumps

Is Your Squat Making You Slower and Wrecking Your Vertical Jump

Joe Davidson (@J_A_Davidson) / X

The Squat and Athletic Development — How We've All Been F*cking It

Improving sprinting speed. : r/Fitness

Is Your Squat Making You Slower and Wrecking Your Vertical Jump

Faster, Higher, Stronger with Rotating Squat Jumps!, jumps

The Squat and Athletic Development — How We've All Been F*cking It

Is Your Squat Making You Slower and Wrecking Your Vertical Jump