Squat Jumps for an Explosive Workout

Learn about squat jumps, one of the best plyometric exercises. Using power, explosiveness, and cardio, it’s perfect for building muscle in your legs.

The Workout: Build Explosive Power

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Broad Jumps are a Full-Body Cardio and Strength Exercise, jumps

Iso-Explosive Jump Squats: Whip your lower half into shape. The five-second pause before you jump up activates tons of muscle …

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Get Explosive! With Your Workouts