What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)

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An overhead squat assessment can be used to identify muscle imbalances. Having that information allows you to stretch and strengthen effectively. Try it today!

The Overhead Squat Assessment

Overhead Squat Assessment Extensive Forward Lean

Use the overhead squat assessment to really know your body

Overhead Squat Assessment: Why And How To Do It

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Overhead Squat Assessment: Why And How To Do It

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Ascend Labs - Traditionally, the isometric mid thigh pull (IMTP) has been the favourite test for lower body strength assessment. However, the isometric squat (ISQT) has been rising in popularity and coaches