Some Exercise Types Are Better Than Others When It Comes To

Exercise can make you feel better. Now a large new study shows some types are more effective than others, but just about anything helps.

Together For Your Wellness

NEW YO ELLIOTT

NEW YO ELLIOTT

Tienne Chenier (@tiennechenier) / X

NEW YO ELLIOTT

FiA Alexandria (@FiAAlexandria) / X

Exercise

Ed O'Rourke (@edorourke) / X

FiA Alexandria (@FiAAlexandria) / X

Dr. Jennifer McIvor (@DrSleepMore) / X

Exercise

Depression

Depression

Exercise