Sleep for health and sports performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.

How Sleep Affects Athletic Performance

Sleep & Athletic Performance

Dr.Mattress - Reason No.13 #WhySleepIsImportant: Good sleep

Young Athletes Archives - BJSM blog - social media's leading SEM voice

Effect of sleep and mood on academic performance—at interface of

The Z Factor: Why Sleep Is So Important for Athlete Performance

Young Generation

Young Generation

Parent-ish Children's Mercy Kansas City

Parent-ish Children's Mercy Kansas City

wellness – Dr Nicky Keay