Sleep can give athletes an edge over competitors − but few

Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

Manuel Schabus (@ManuelSchabus) / X

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QOSHE - Sleep can give athletes an edge over competitors − but

Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance

Sleep can give athletes an edge over competitors − but few