Sleep and Athletic Performance

Sleep and athletic performance go hand in hand, sleep affects exercise performance, cognitive function and memory, immune system, muscle recovery and health

Sleep and Athletic Performance – CSB+SJU

Sleep's Impact on Youth Athletics and Physical Development

Center for College Sleep

Sleep for athletes - How much sleep do they need to perform? (2024)

Sleep and Athletic Performance: The Importance of Sleep According to S – Performance Lab®

Sleep and Recovery for Athletes: Enhancing Performance and Results

How Sleep affects Athletic Performance - ITTF Education

Contemporary Variables that Impact Sleep and Development in Female Adolescent Swimmers and Gymnasts, Sports Medicine - Open

The Impact of Sleep on Athletic Performance

Sleep and Athletic Performance: Reaction Times, Jet Lag, and Injuries - Sweet Sleep Studio

Athletes Use Blue Blocking Glasses to Enhance Sleep & Performance – Blue Block Glasses

Athlete sleep and performance coached by Fatigue Science