If you're trying to get enough sleep but keep hearing it's eight hours or bust you may be wondering: Is seven hours of sleep enough? Find out what the experts say.
The 7 Keys to Living Longer and Healthier - The New York Times
Advanced Homecare on LinkedIn: CPAP and Power Outages
Abby Mccoy's Instagram, Twitter & Facebook on IDCrawl
Daylight saving 2023: Here's what a sleep expert says about the time change - Indianapolis News, Indiana Weather, Indiana Traffic, WISH-TV
Here's How Long You Can Go Without Sleep
Sleep calculator: How to get enough sleep
Sleep for a Good Cause, Diabetes
Multitasking Is a Bad Habit. Here's How to Stop (Kind of). - The New York Times
Is Seven Hours of Sleep Enough? Here's What the Experts Say.
Oversleeping: Signs, Complications, and Outlook
8 Health Benefits of Sleep
Abby McCoy, Author at Sleepopolis
Abby Mccoy's Instagram, Twitter & Facebook on IDCrawl
Is 4 Hours of Sleep Enough? Health Effects of Sleeping 4 Hours