Does the Color of Light Help You with Sleep? A Guide to LED Colors that Help You Sleep Better

In this article we’ll examine how specific colors affect our sleep differently. We'll also look at what's considered one of the most effective types of light in encouraging sleep. Ready to get started? Actually, having too much white and blue light in your bedroom is bad for your health. According to a new study, blue light has the most significant impact on mood, followed by white light. If the lights you use are blue or white, your room will light up with energy, and you likely won’t feel peaceful before sleep.

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glowing abstract sun burst with digital lens flare.can your adjust the color of the light rays using adjustment layer like Gradient Selective Color, and create sunlight, optical flare Stock-Foto, light

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