A break down of the risks and rewards of both seated and standing exercises, which exercises are best suited for each position, and how to lift safely—whether you stand or sit.
How to Sit Properly – Ergo Impact
: Home
VIVO Sit Stand Perch Stool for Home and Office, Non-Slip Wobble Desk Chair, Adjustable Standing Bar Stool, Active Sitting Balance Chair with Padded
Chair Ergonomics
4 alternative office chairs if you sit all day - Saga Exceptional
Sit or Stand: Which Is Better in the Weight Room? - Health Perch
Is Perching the New Sitting? Research Suggests Yes. – Ergo Impact
Is Perching the New Sitting? Research Suggests Yes. – Ergo Impact
The Vital Role Standing — Versus Sitting — Plays in Your Health
Sit-Stand-Perch - Exploring the Third Option - Osmond Ergonomics
How to Choose a Perch for Your Bird
The Vital Role Standing — Versus Sitting — Plays in Your Health
Back Pain from Sitting at Your Desk: What to Do About It