Sissy Squat — Rehab Hero

SISSY SQUAT This is an advanced level strengthening exercise for the knee extensors. During this exercise the hips and spine will always remain in neutral position. Start by standing and slowly bend the knees as you lower them all the way to the ground. Allow your heels to raise off of the ground

Sissy Squat — Rehab Hero

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Assisted Sissy Squat - quadriceps strengthening exercises and knee rehab

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