If you’re super flexible it is easy to cheat and rest back on your mat and pull your leg over your face without activating all the strength of your leg.
If you're super flexible it is easy to cheat and rest back on your mat and pull your leg over your face without activating all the strength of your leg.
A Decade of Pilates Posts and Daily Pilates Mat Workout in 10 - Pilates Andrea
The One Leg Stretch
Yoga For Legs: 7 Poses for Toning, Strengthening, Flexibility
Exercício: The Seal
13 Best Yoga Stretches to Do Every Day - Yoga for Beginners
One Leg Straight Back Sitting Pike Stretch – Fit Drills Website
Single Straight Leg Stretch on the Mat
Press Down Single Straight Leg on the Wunda Chair
Straight Leg Raise: Tips and Recommended Variations
Seated Single Leg Hamstring Stretch
Magic Circle Single Straight Leg Stretch Variation - Abs Series